Middle/High School Winter & Summer Off-Season Program-Foundational training for young runners with a focus on speed, strength and aerobic development. Contact for more info.

Personal Training-For adults looking for help with overall strength & wellness, functional nutritional advice, personal fitness goals and accountability for all personal training needs. Daily, weekly, monthly training available. Please email Shea Coplen at msccoplen@gmail.com with any questions.

Online Coaching-for those who may need a coach from a distance. We're here to oversee training for adults training for endurance events, middle school and high school runners training for their upcoming racing seasons, or anything else you feel you can benefit from with online coaching. (Online coaching is $150 per month per individual.)

Please click on the "Register" tab at the top of the page to signup and begin your journey towards reaching your personal goals.